Welcome
I'm Cynthia.
Together with my husband, three energetic boys, and our playful goldendoodle Kallie, I live in the vibrant neighbourhood of Leaside in Toronto. I'm originally from la belle province of Québec.
Health has always been front and centre for me. Two generations in my family have faced type 2 diabetes, and when my mom was diagnosed, I used what I'd learned about a low-carb lifestyle to help her regain her health. That same approach helped me through my own cancer diagnosis: keeping my weight in check, lowering my risk of recurrence, and easing the side effects of treatment.
After years of reading and research around nutrition, I formalized my training through the Nutrition Network and the Society of Metabolic Health Practitioners, and I now offer nutrition coaching.
Today, I stay active through weightlifting, training in the dojang, and exploring the outdoors with Kallie, and I'm passionate about helping others build that same energy and resilience in their own lives.
What I Do
I help busy individuals and families simplify nutrition so that healthy eating feels practical, sustainable, and empowering. As a Nutrition Coach, I bridge cutting-edge nutrition science with real-life strategies—equipping you with tools that fit your lifestyle, not quick fixes that fail.
Through personalized coaching, I guide you to:
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Build confidence in food choices without relying on rigid diets.
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Create meals that nourish your body while working with your schedule.
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Develop skills for long-term success—so you feel energized, resilient, and in control of your health.
My approach is supportive, evidence-informed, and centred on you. Whether your goal is weight management, improved metabolic health, or making family mealtimes less stressful, I’m here to make the process clear, adaptable, and achievable.
Together, we’ll cut through the confusion, focus on what works, and design a path that lasts.
What I specialize in
Weight loss Support
Prediabetes
Type II Diabetes
PMOS (PCOS) Support
Gestational diabetes
Follow Us @zestgonutrition
